![]() Omega-6 fats are found in vegetable oils, such as: Some types of omega-3 and omega-6 fats cannot be made by your body, which means it's essential to include small amounts of them in your diet. There are 2 main types of polyunsaturated fats: omega-3 and omega-6. Polyunsaturated fats can also help lower the level of "bad" LDL cholesterol in your blood.
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